Really looking forward to this. On Friday I am running a short course for hiking buddies recapping how to use a rope for basic protection & security in emergency situations. Came about as a friend always carries a short rope in his pack but admitted he has absolutely no real idea how to use it. Includes: No harness? - Swiss Seat Harness Anchors Lowering on a rope Ascending using assisted hoist Ascending using prusiks Rapelling - Dulfersitz - basic - Prusik backup Protecting scrambles